Rapeh: Nervous System Regulation & Healing
Join us for a focused workshop exploring Rapeh, an accessible hands-on practice that supports nervous system regulation and grounding. In this session you will:
Learn the fundamentals of Rapeh and how it relates to calming the autonomic nervous system, reducing stress responses, and restoring balance.
Practice simple Rapeh techniques you can use safely on yourself or with a partner to promote relaxation, increased body awareness, and nervous system resilience.
Observe a live demonstration showing practical applications of Rapeh in everyday situations and during moments of dysregulation.
Receive guidance on integrating Rapeh into personal self-care routines, with variations for different comfort levels and needs.
Closing space to integrate, reflect, and share.
What to bring and wear
Comfortable clothing that allows for gentle movement and relaxation.
A yoga mat, blanket
An open mind and a willingness to try gentle somatic techniques.
Who this is for
Anyone interested in practical tools for managing stress, anxiety, or nervous system dysregulation.
People new to somatic practices as well as those with prior experience who want to deepen their self-regulation skills.
Safety and accessibility
Techniques taught are low intensity and adaptable; facilitators will offer modifications to suit varying needs and sensitivities.
If you have a history of trauma, cardiovascular conditions, seizure disorders, or are pregnant, please consult with your healthcare provider and inform the facilitator before the session.
The space will be facilitated by experienced practitioners to create a supportive, nonjudgmental environment.
Space is limited to ensure individualized attention. Please register to reserve your spot.