Rapeh: Nervous System Regulation & Sound Bowl Healing
Join us for a focused workshop exploring Rapeh, an accessible hands-on practice that supports nervous system regulation and grounding. In this session you will:
Learn the fundamentals of Rapeh and how it relates to calming the autonomic nervous system, reducing stress responses, and restoring balance.
Practice simple Rapeh techniques you can use safely on yourself or with a partner to promote relaxation, increased body awareness, and nervous system resilience.
Observe a live demonstration showing practical applications of Rapeh in everyday situations and during moments of dysregulation.
Receive guidance on integrating Rapeh into personal self-care routines, with variations for different comfort levels and needs.
The workshop will conclude with a guided sound bowl healing session. During this closing experience you will:
Lie down in a comfortable position while the facilitator uses crystal or metal singing bowls to create sustained tones and vibrations.
Be supported in a gentle, restorative environment designed to amplify the nervous system benefits of the Rapeh practice.
Have the opportunity to rest quietly, breathe, and absorb the combined effects of somatic regulation and sound.
What to bring and wear
Comfortable clothing that allows for gentle movement and relaxation.
A yoga mat, blanket, and pillow if you prefer extra cushioning for the sound bath.
An open mind and a willingness to try gentle somatic techniques.
Who this is for
Anyone interested in practical tools for managing stress, anxiety, or nervous system dysregulation.
People new to somatic practices as well as those with prior experience who want to deepen their self-regulation skills.
Safety and accessibility
Techniques taught are low intensity and adaptable; facilitators will offer modifications to suit varying needs and sensitivities.
If you have a history of trauma, cardiovascular conditions, seizure disorders, or are pregnant, please consult with your healthcare provider and inform the facilitator before the session.
Duration and format
The event includes an instructional portion with practice and demonstration, followed by a 20–30 minute sound bowl healing session. Total time typically ranges from 60 to 90 minutes.
Facilitator
Led by an experienced practitioner trained in somatic techniques and sound therapy, who will create a supportive, nonjudgmental environment.
Space is limited to ensure individualized attention. Please register to reserve your spot.
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