Monthly Breathwork Intensives at Soluna Wellness Center!
Breathwork is a full embodiment experience designed to release pent-up emotions, tension, and energy through the power of your own breath. This practice uses a circular diaphragmatic breath to get out of your head and in tune with the wisdom of your body. In this safe space, you are guided to reconnect with your body's innate ability to heal through breath, expression, movement, and sound.
Please read the waiver and session details below:
Session (90 Minutes)
Check In and Intro
Guided Breathwork Journey (60 minutes)
Sharing & Debrief
What You’ll Need
Comfortable clothing
Water
Journal
A small blanket
Yoga mat (provided)
Please avoid eating 1–2 hours before the session. Allow time after the session for personal reflection and integration.
This practice is intended for personal connection and is not a substitute for psychotherapy. It is not appropriate for individuals who are:
Pregnant
Diagnosed with cardiovascular issues (e.g., angina, heart attack, high blood pressure)
Experiencing glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, or major psychiatric conditions
Recovering from recent surgery or acute infectious illness
Diagnosed with epilepsy
If you have asthma, consult with your doctor and bring your inhaler. When in doubt, consult your physician before participating.
Read the full Health & Participation Agreements in the RSVP link below
Payment
Zelle or PayPal: 630.429.8394
Venmo: Faith-Fojas
Tier 1: $77 (Supporting) / Tier 2: $60 (Standard) / Tier 3: $44 (Budget)