Stillness Meets Flow

At Soluna, we blend traditional meditation with therapeutic movement practices to support your emotional and physical well-being. These sessions are designed to reduce anxiety, regulate the nervous system, and bring you back into alignment with your body and breath.

Perfect for those looking to ground, release tension, or begin a mindfulness practice, these offerings include breathwork, gentle stretches, guided meditation, and somatic awareness.

Find calm in motion. Reserve your spot for our next meditation or therapeutic movement class.