Mat Pilates

Core Strength, Body Awareness, and Functional Movement

Mat Pilates at Soluna Chicago is a low-impact, highly effective movement practice focused on building core strength, improving posture, and enhancing overall body alignment. Rooted in breath and mindful movement, Pilates helps develop flexibility, balance, and muscular endurance without strain or bulk.

Whether you're recovering from injury, looking to support your yoga practice, or building foundational strength for everyday life, Mat Pilates offers a personalized and accessible way to connect with your body.

Our instructors guide you through intentional, precise movements that build strength from the inside out—ideal for beginners and experienced movers alike.

Strengthen your center. Support your healing.

Explore our Pilates schedule and book your mat today.